Coffee Talk #661: Coffee Naps — Are They Really a Thing?

Coffee Nap

Earlier this year, several Bay Area friends tried to get me to buy into coffee naps. They swore that coffee naps are the most efficient way to refresh and recharge during the workday. To me, the practice sounded like the latest Silicon Valley trend — the kind of thing that employers love because it gets their underlings to work more and employees use to justify their overzealous efforts. I’m still unsure if coffee naps are truly effective or if they’re a placebo, so I thought I’d use today’s Coffee Talk to think out loud and get your opinion on the practice.

If you’re not familiar with coffee naps, the idea is to quickly drink a cup of coffee before taking a short rest. While you’re napping, the coffee is working its way through your system. By the time you’re done resting, the stimulants will have kicked in and you won’t feel sluggish when you awake.

Initially, I thought that coffee naps sounded ridiculous, but after reading about the relationship between caffeine and adenosine, I wondered if there might be something to the practice. While they’re hardly a proper substitute for getting a full night of sleep, there’s a chance that coffee naps could be effective for some people.

Unfortunately, I am not one of those people. I tried coffee naps and completely failed at them. My problem is that I’m slow (mentally, physically, etc.). With coffee naps, you want to drink your coffee quickly so that the caffeine doesn’t have time to kick in. As a slow person and a coffee nerd that enjoys the flavor of the beverage, it usually takes me 30 minutes to finish a 16-ounce cup of coffee. It just doesn’t feel right to down a good cup of Ethiopian Yirgacheffe because I want to nap more efficiently. The handful of times I attempted a coffee nap, the caffeine was already playing around in my brain and I couldn’t sleep.

Anyway, I wanted to get your opinion on coffee naps. Do you think that they’re useful or are they another silly Silicon Valley trend? Do you see yourself trying them out? Leave a comment and let me know (please!).